The author was inspired to write this motivational and practical guide book when she became enlightened very late in her life after realising she was carrying the baggage of unresolved feelings and recognising that she was harbouring anger. The person who pointed out her “toxic” feelings guided her to the door of hope and as she took baby steps in ridding all negative feelings she experienced a transformation of emotional healing.
She reflects and writes about “spring cleaning your heart” as part of clearing out the emotional blockages. While dealing with negative emotions, a ten day emotional detox plan is necessary to reclaim one’s true self. She says: “All feelings are normal. However, the behaviour as a result of those feelings is not always acceptable”. Anyone can follow this detox plan to experience the flow of inner transformation while getting rid of feelings of regret, guilt, doubt, fear, confusion, frustration, disappointment, being envious, anger and feelings of loneliness.